Make sure you engage your core so that you can keep balanced on one leg. Lift your right knee up until your right thigh is parallel to the ground.Stand with your feet hip-width apart, toes pointing forwards.
You have to make sure that you are bracing and squeezing your abdominal muscles which will not only help turn them on but also assist with stability and balance, which you’ll need for this standing exercise. To really get the most out of your high knees for your abs, it all comes down to core engagement. They’re a form of standing ab exercise that really work the lower abs and the obliques without any need for equipment or machines. High knees are a great cardio exercise that activates the abs. Need a workout program? Get 3 free workouts on Fitbod right now.
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How To Eat Less: 12 Easy Steps To Follow.Does “If It Fits Your Macros” (IIFYM) Work For Weight Loss?.While doing cardio exercises that focus on the abdominal core will help build and strengthen your muscle, you need to follow a good nutrition plan for them to be visible.įor most, this will mean eating at a caloric deficit and consuming enough protein to get those strong, visible abs.įor more resources on this topic, you can check out our other articles:
In this article, we’re going to explain how to perform each of these exercises and provide 3 sample workouts that will improve your cardiovascular endurance while simultaneously working on that core. The 13 best cardio exercises for abs are: So we put together a complete list of exercises that you can implement in your next workout. The best cardio for abs are exercises that (1) increase your breathing, (2) get your heart rate up, and (3) improve your core endurance.Īs such, specific exercises are more suited to accomplishing these goals.
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